You know deep inside there is more than just this.

I'm ready now!

Signs It's Time to Give Yourself Permission


  • The thoughts in your head include “should” or “shouldn’t”, “need to”, “can’t”... – yep, I lived here and to be frank, it's miserable. This is living through conditioning and ingrained rules that you didn’t create for yourself. You can not only make your own rules and live outside the status quo but I want to witness you doing this.
  • You can't seem to get past your patterns. – whether it's how you speak to yourself in your head, the cycle of "not enough" feelings, the unending feeling of struggle, or how you react in everyday circumstances, I get it. You know it's time to let it all go and move past the same old stories but you aren't quite sure how to make that work.
  • You know deep inside there is more than just this – you may recognize this… one day I realized that even though my life looked pretty good on the outside I felt unhappy and sometimes down-right miserable on the inside which then made me feel guilty! There was a huge piece of me missing; tending to my own inner light, meeting my needs and putting myself first changed everything for me and for the people I love.
  • You are tired of comparing yourself to how you think others are living. – The Facebook Effect isn’t a positive one. Sure you love your connections and love to see what your people are doing, but it's time to stop comparing everyone's happy Facebook persona to your real life. Trust me, they have the same yuck and muck that you are trying to overcome, they just don't post about it.
  • You are ready to take matters into your own hands. – only you have your answers. I can guide you and share my expertise, but we are going to work to light that inner spark and awaken your inner knowing connecting your physical, mental, emotional and spiritual bodies.
  • You are ready to be heard and witnessed. – it’s a fact that women are the more communal gender and in that regard, we thrive in connection. I don’t know what I would do without my people, the ones that haven’t ever let me down. Having these women has been life changing especially when I was cultivating new habits and practices into my life.
  • You daydream about “when” and “if”. – “If” and “when” are now. It’s time to strike those words from your psyche, stop living in someone else’s sandbox and give yourself permission to be, do and have what you want.
  • You want the feeling of inner alignment that comes from clarity + action. – It is easier than you think to get to the heart of your inner obstacles. 

So I ask you, where do you want to be?

Giving yourself permission doesn't mean you are being selfish!

Let's Make That Shift

Common Shift Session ShiftsA shift = Clarity + Implementation

  • Shift:  from Not Enough to More Than Enough.
  • Shift:  from Confusion to Clarity.
  • Shift:  from Struggle to Ease.
  • Shift:  from Needing Other's Approval to Owing Your Inner Approval.
  • Shift:  from Looking for External Validation to A Strong Inner Compass.
  • Shift:  from Unending Mental Trash-Talk to Calm, Focused, & Presence.
  • Shift:  from Ten Different Directions to A Clear Singular Strategy.
  • Shift:  from Lack of Worth to A Deep Sense of Self Worth.
  • Shift:  from Self-sabotaging Subconscious to Conscious Beliefs & Actions.


  • "After my a-ha moment with Cheryl I feel as if I have had a shift which has affected my thoughts and behaviours. Cheryl pin-pointed what my issues were with such accuracy and offered general and specific advice to help me. I feel as if Cheryl has gently guided me back to my authentic path which I've strayed from."
    Leeza Baric

So What's a Shift Session Circuit?

  • I create a container for your healing work.  
  • The first session is Assess - Clear - Recalibrate.
  • I map the circuit through the body that presents as the most important to clear. This is intense work. I assess, we meet on zoom and then I spend time after our session continuing the clearing and recalibrating what has risen.
  • Part 2 of this work is a Re-patterning Circuit. This is Anchoring and Embodiment. This is where I map out a circuit of healing to bring into your body. These sessions need time and space to shift patterns that' why we meet every few weeks.
  • Part 3 and 4 are a continuation of the work above. When we clear long held patterns and energy, often times underlying energy comes forward that wasn't the initial priority. Basically, we create a new container, Assess, Clear and Recalibrate, then Anchor the new energy and work toward Embodiment.
  • I was a little unsure of what to expect from an energy reading, but I'm so glad I did it! Cheryl's energy reading (and intuition) was right on point and she gave me the most valuable information about my energy and what I need to focus on for my next stage of growth. Do yourself a favor and book a session with Cheryl to push past the blocks that are holding you back in life.
    April Julson

How a single Shift Session works

  • The process takes 2-2.5 hours from start to finish.
  • Before we meet, I begin by working in your energy centers by doing a full assessment.
  • From there, I intuitively go where the energy takes me.
  • Sometimes everything is very straightforward and I can immediately start clearing blocks where they appear.
  • Most of the time, it takes a bit to see the roots of dysfunction.
  • I scan your physical body, mental body, emotional body, and spiritual body for many different imbalances.
  • I will identify 2 Priority Pathways in your energy that will be the focus of our session.
  • Then at our scheduled meet up time, we meet up on Zoom where we discuss what I have discovered.
  • This is also the time where we see what the information brings up for you.
  • After our discussion which usually will last 45-60 minutes, I then get to work again clearing energy on your behalf.
  • You will receive a recording and a written report with recommendations and homework.

Small shifts lead to big gains.

Let's Do This!

A Shift = Clarity + Implementation

I'm on a mission!

Small Shifts Lead to Big Gains

There are no refunds for this type of intuitive service.