Which comes first, chicken or egg? Are the imbalances causing the anxiety or the anxiety causing the hormone imbalances? Hormone balance is an interesting paradigm; it’s like juggling, when one ball is dropped the whole game changes. In speaking with women, the number one thing that comes up that they have a difficult time living […]
There is a lot of confusing information out there about our physical well-being; from how to stay healthy and live a life on vitality. From diet, to movement, to environmental toxins, it's easy to be confused. What works for me may not work for you based on our genetic differences, our ancestry, blood type and lifestyle.
What works for me physically may not work for you based on our genetic differences, our ancestry, blood type and lifestyle.
Real, unprocessed foods, fun and joyful movement are the foundation of lifelong health and physical well-being, yet we take so many "shortcuts" for convenience and to save time.
Using food and nutrition as the roots of physical well-being is your ultimate act of self-care and will start your journey to a healthy, happier life. As the saying goes, "You can't out run a bad diet".
“You’ve got this!” was in just about every text message from my husband yesterday and oh boy did I need to hear that! For the past 2 years I have done the Quarter Marathon (10.5K walk/run) in the Auckland Marathon. This is a big deal for me because I have a long history of martyrdom […]