You’re In The Right Place

You know that saying “If you can’t beat them, join them”?
How about “if you can’t join them, blaze a different path”? That’s what I’m talking about!
Let’s face it. You’re sick and tired of all the conflicting information about how to live, what to do and what not to do. I was too!
Now I make my own rules and buck the status quo.
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“The Euphoric Life Project - 40 Days of Cultivating YOU”

Anxiety and Hormone Imbalances, Which Comes First?

Which comes first, chicken or egg? Are the imbalances causing the anxiety or the anxiety causing the hormone imbalances? Hormone balance is an interesting paradigm; its like juggling, when one ball is dropped the whole game changes. In speaking with women the number one thing that comes up that they have a difficult time living […]

Do You Lift Others Up or Do You Tear Them Down?

I’m sure you’ve felt it. All the negativity that is swirling around the internet and the media. Personally I think this drags us all down and doesn’t add to the conversation. There are countless websites and blogs where the singular purpose is to tear down other’s work and beliefs. If you write, blog, or have […]

Why Is It So Damn Hard to Commit to Ourselves?

“You’ve got this!” was in just about every text message from my husband yesterday and oh boy did I need to hear that! For the past 2 years I have done the Quarter Marathon (10.5K walk/run) in the Auckland Marathon. This is a big deal for me because I have a long history of martyrdom […]

Why Self-beliefs Can Lead to Hormone Dysfunction

  Self-beliefs may not be something you think of on a regular basis but we all have them and they are based on our life experiences. They are thought patterns (based in fear or love) that our subconscious mind uses to shape the reality we experience in our lives. They also have definitive affects on our […]